Katie Bellew
25-29
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_women
461
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 11.9% slower than expected
- • Specific weakness: Sandbag Lunges - 9.5% slower than expected
Category Performance
aerobic
-1.7%
vs expected
strength
+9.2%
vs expected
running
-0.5%
vs expected