Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -8.8%
Race avg drop: -7.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:13 | 6:57 | +3.7% | 60th | 7:00 |
| Run 2 | 5:03 | 5:11 | -2.7% | 43th | 5:14 |
| Run 3 | 5:21 | 5:26 | -1.6% | 46th | 5:29 |
| Run 4 | 5:28 | 5:30 | -0.6% | 50th | 5:33 |
| Run 5 | 5:34 | 5:38 | -1.4% | 48th | 5:41 |
| Run 6 | 5:36 | 5:33 | +0.6% | 54th | 5:37 |
| Run 7 | 5:35 | 5:35 | -0.1% | 53th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 11.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:45 | +0.2% | 51th | 4:46 |
| Sled Push | strength | 2:00 | 1:50 | +8.2% | 75th | 1:51 |
| Sled Pull | strength | 4:37 | 4:16 | +8.0% | 68th | 4:19 |
| Burpee Broad Jump | aerobic | 3:38 | 4:03 | -10.4% | 35th | 4:07 |
| Row | aerobic | 5:31 | 5:15 | +5.0% | 76th | 5:16 |
| Farmers Carry | strength | 1:56 | 1:46 | +8.7% | 73th | 1:47 |
| Sandbag Lunges | strength | 4:06 | 3:44 | +9.5% | 70th | 3:47 |
| Wall Balls | strength | 4:42 | 4:12 | +11.9% | 81th | 4:14 |
| Total Running | running | 39:50 | 40:02 | -0.5% | 49th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength