Elisabeth Gruppi

35-39
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_women

467
Place
Total Time
1:24:02
Performance
50.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 20.8% slower than expected
  • • Specific weakness: Sandbag Lunges - 9.0% slower than expected

Category Performance

aerobic
-0.3%
vs expected
strength
+7.6%
vs expected
running
-3.3%
vs expected