Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -12.6%
Race avg drop: -7.8%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 6:57 | +2.0% | 55th | 7:00 |
| Run 2 | 5:07 | 5:11 | -1.5% | 46th | 5:14 |
| Run 3 | 5:14 | 5:26 | -3.8% | 39th | 5:29 |
| Run 4 | 5:21 | 5:30 | -2.8% | 44th | 5:33 |
| Run 5 | 5:15 | 5:38 | -7.0% | 32th | 5:41 |
| Run 6 | 5:19 | 5:34 | -4.5% | 41th | 5:37 |
| Run 7 | 5:22 | 5:35 | -4.0% | 41th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:45 | +4.3% | 77th | 4:46 |
| Sled Push | strength | 1:59 | 1:50 | +7.2% | 72th | 1:51 |
| Sled Pull | strength | 4:28 | 4:16 | +4.4% | 63th | 4:19 |
| Burpee Broad Jump | aerobic | 3:54 | 4:03 | -4.0% | 48th | 4:07 |
| Row | aerobic | 5:11 | 5:15 | -1.4% | 42th | 5:16 |
| Farmers Carry | strength | 2:09 | 1:46 | +20.8% | 94th | 1:47 |
| Sandbag Lunges | strength | 4:05 | 3:44 | +9.0% | 69th | 3:47 |
| Wall Balls | strength | 4:04 | 4:12 | -3.3% | 44th | 4:14 |
| Total Running | running | 38:44 | 40:04 | -3.3% | 41th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength