Silvia Falcucci

40-44
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_women

46
Place
Total Time
1:09:18
Performance
4.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 31.0% slower than expected

Category Performance

aerobic
+10.0%
vs expected
strength
+13.1%
vs expected
running
-0.4%
vs expected