Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -11.9%
Race avg drop: -7.8%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:41 | -0.2% | 6th | 7:00 |
| Run 2 | 4:14 | 4:12 | +0.6% | 5th | 5:14 |
| Run 3 | 4:22 | 4:23 | -0.7% | 4th | 5:29 |
| Run 4 | 4:32 | 4:22 | +3.4% | 8th | 5:33 |
| Run 5 | 4:27 | 4:26 | +0.3% | 4th | 5:41 |
| Run 6 | 4:22 | 4:22 | -0.3% | 3th | 5:37 |
| Run 7 | 4:22 | 4:23 | -0.7% | 3th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 31.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Wall Balls - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:19 | +6.7% | 31th | 4:46 |
| Sled Push | strength | 1:41 | 1:29 | +12.8% | 25th | 1:51 |
| Sled Pull | strength | 4:19 | 3:17 | +31.0% | 55th | 4:19 |
| Burpee Broad Jump | aerobic | 3:11 | 2:41 | +18.2% | 14th | 4:07 |
| Row | aerobic | 4:57 | 4:42 | +5.0% | 20th | 5:16 |
| Farmers Carry | strength | 1:31 | 1:25 | +5.9% | 13th | 1:47 |
| Sandbag Lunges | strength | 2:50 | 2:45 | +2.6% | 6th | 3:47 |
| Wall Balls | strength | 3:50 | 3:23 | +12.9% | 27th | 4:14 |
| Total Running | running | 32:00 | 32:07 | -0.4% | 4th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength