Shivani Mackenzie
25-29
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_women
48
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 30.3% slower than expected
Category Performance
aerobic
+5.8%
vs expected
strength
+20.7%
vs expected
running
-0.9%
vs expected