Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -12.3%
Race avg drop: -7.8%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:44 | -2.4% | 5th | 7:00 |
| Run 2 | 4:27 | 4:14 | +5.0% | 12th | 5:14 |
| Run 3 | 4:31 | 4:25 | +1.9% | 7th | 5:29 |
| Run 4 | 4:23 | 4:25 | -0.8% | 5th | 5:33 |
| Run 5 | 4:18 | 4:28 | -3.8% | 2th | 5:41 |
| Run 6 | 4:25 | 4:24 | +0.0% | 4th | 5:37 |
| Run 7 | 4:24 | 4:25 | -0.7% | 4th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.3% slower than expected
- → Specific weakness: Wall Balls - 28.7% slower than expected
- → Specific weakness: Sled Push - 27.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:20 | +4.1% | 19th | 4:46 |
| Sled Push | strength | 1:55 | 1:30 | +27.5% | 63th | 1:51 |
| Sled Pull | strength | 4:20 | 3:19 | +30.3% | 56th | 4:19 |
| Burpee Broad Jump | aerobic | 2:59 | 2:44 | +9.1% | 8th | 4:07 |
| Row | aerobic | 4:56 | 4:43 | +4.3% | 17th | 5:16 |
| Farmers Carry | strength | 1:31 | 1:26 | +5.1% | 13th | 1:47 |
| Sandbag Lunges | strength | 3:07 | 2:47 | +11.7% | 17th | 3:47 |
| Wall Balls | strength | 4:24 | 3:25 | +28.7% | 67th | 4:14 |
| Total Running | running | 32:04 | 32:22 | -0.9% | 4th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength