Ellie Avery

16-24
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_women

554
Place
Total Time
1:26:32
Performance
59.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 16.9% slower than expected
  • • Specific weakness: Sled Push - 15.2% slower than expected

Category Performance

aerobic
-0.3%
vs expected
strength
+7.3%
vs expected
running
-6.5%
vs expected