Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -8.2%
Race avg drop: -7.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 7:10 | -3.6% | 46th | 7:00 |
| Run 2 | 4:53 | 5:21 | -8.9% | 32th | 5:14 |
| Run 3 | 5:14 | 5:37 | -6.9% | 39th | 5:29 |
| Run 4 | 5:27 | 5:41 | -4.3% | 49th | 5:33 |
| Run 5 | 5:24 | 5:51 | -7.7% | 40th | 5:41 |
| Run 6 | 5:26 | 5:46 | -5.8% | 47th | 5:37 |
| Run 7 | 5:24 | 5:47 | -6.8% | 44th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.9% slower than expected
- → Specific weakness: Sled Push - 15.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:50 | -3.8% | 35th | 4:46 |
| Sled Push | strength | 2:12 | 1:54 | +15.2% | 90th | 1:51 |
| Sled Pull | strength | 4:35 | 4:26 | +3.1% | 67th | 4:19 |
| Burpee Broad Jump | aerobic | 4:29 | 4:17 | +4.4% | 69th | 4:07 |
| Row | aerobic | 5:16 | 5:20 | -1.5% | 52th | 5:16 |
| Farmers Carry | strength | 2:09 | 1:50 | +16.9% | 94th | 1:47 |
| Sandbag Lunges | strength | 4:08 | 3:54 | +5.6% | 71th | 3:47 |
| Wall Balls | strength | 4:09 | 4:20 | -4.4% | 50th | 4:14 |
| Total Running | running | 38:43 | 41:25 | -6.5% | 41th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength