Ebony Blake

40-44
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_women

556
Place
Total Time
1:26:33
Performance
59.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 16.0% slower than expected
  • • Specific weakness: Wall Balls - 8.6% slower than expected

Category Performance

aerobic
-2.0%
vs expected
strength
+3.1%
vs expected
running
-1.4%
vs expected