Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -13.2%
Race avg drop: -7.8%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 7:10 | -0.6% | 57th | 7:00 |
| Run 2 | 5:35 | 5:21 | +4.1% | 72th | 5:14 |
| Run 3 | 5:33 | 5:37 | -1.2% | 58th | 5:29 |
| Run 4 | 5:37 | 5:41 | -1.4% | 58th | 5:33 |
| Run 5 | 5:57 | 5:51 | +1.6% | 66th | 5:41 |
| Run 6 | 5:28 | 5:46 | -5.3% | 48th | 5:37 |
| Run 7 | 5:34 | 5:47 | -3.9% | 53th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.0% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:50 | +2.4% | 75th | 4:46 |
| Sled Push | strength | 2:13 | 1:54 | +16.0% | 91th | 1:51 |
| Sled Pull | strength | 3:59 | 4:26 | -10.4% | 34th | 4:19 |
| Burpee Broad Jump | aerobic | 3:43 | 4:17 | -13.4% | 39th | 4:07 |
| Row | aerobic | 5:37 | 5:20 | +5.0% | 83th | 5:16 |
| Farmers Carry | strength | 1:43 | 1:50 | -6.7% | 40th | 1:47 |
| Sandbag Lunges | strength | 4:14 | 3:54 | +8.1% | 76th | 3:47 |
| Wall Balls | strength | 4:43 | 4:20 | +8.6% | 82th | 4:14 |
| Total Running | running | 40:52 | 41:25 | -1.4% | 56th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength