Alessia Iorfida

30-34
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_women

558
Place
Total Time
1:26:35
Performance
59.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 22.9% slower than expected

Category Performance

aerobic
+8.8%
vs expected
strength
+3.2%
vs expected
running
-1.9%
vs expected