Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -6.8%
Race avg drop: -7.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 7:10 | -4.4% | 44th | 7:00 |
| Run 2 | 5:27 | 5:21 | +1.6% | 66th | 5:14 |
| Run 3 | 5:22 | 5:37 | -4.5% | 48th | 5:29 |
| Run 4 | 5:39 | 5:41 | -0.8% | 60th | 5:33 |
| Run 5 | 5:50 | 5:51 | -0.4% | 62th | 5:41 |
| Run 6 | 5:41 | 5:46 | -1.6% | 59th | 5:37 |
| Run 7 | 5:48 | 5:47 | +0.0% | 63th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- → Specific weakness: Farmers Carry - 14.1% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:50 | +4.8% | 84th | 4:46 |
| Sled Push | strength | 2:01 | 1:54 | +5.5% | 77th | 1:51 |
| Sled Pull | strength | 4:26 | 4:27 | -0.4% | 60th | 4:19 |
| Burpee Broad Jump | aerobic | 5:17 | 4:17 | +22.9% | 87th | 4:07 |
| Row | aerobic | 5:17 | 5:20 | -1.2% | 55th | 5:16 |
| Farmers Carry | strength | 2:06 | 1:50 | +14.1% | 91th | 1:47 |
| Sandbag Lunges | strength | 3:46 | 3:55 | -3.9% | 54th | 3:47 |
| Wall Balls | strength | 4:23 | 4:20 | +0.9% | 66th | 4:14 |
| Total Running | running | 40:39 | 41:26 | -1.9% | 55th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength