Emma Damasi
25-29
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_women
565
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 20.9% slower than expected
- • Specific weakness: Sandbag Lunges - 19.2% slower than expected
Category Performance
aerobic
+1.1%
vs expected
strength
+12.6%
vs expected
running
-4.9%
vs expected