Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.0%
Race avg drop: -7.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 7:11 | -8.1% | 34th | 7:00 |
| Run 2 | 5:08 | 5:22 | -4.6% | 47th | 5:14 |
| Run 3 | 5:23 | 5:38 | -4.5% | 49th | 5:29 |
| Run 4 | 5:26 | 5:42 | -4.9% | 48th | 5:33 |
| Run 5 | 5:46 | 5:52 | -1.8% | 59th | 5:41 |
| Run 6 | 5:33 | 5:47 | -4.1% | 52th | 5:37 |
| Run 7 | 5:37 | 5:48 | -3.4% | 56th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.9% slower than expected
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:50 | +1.6% | 72th | 4:46 |
| Sled Push | strength | 2:19 | 1:54 | +20.9% | 96th | 1:51 |
| Sled Pull | strength | 5:06 | 4:27 | +14.3% | 88th | 4:19 |
| Burpee Broad Jump | aerobic | 4:21 | 4:18 | +0.8% | 65th | 4:07 |
| Row | aerobic | 5:24 | 5:21 | +0.8% | 66th | 5:16 |
| Farmers Carry | strength | 1:56 | 1:50 | +4.8% | 73th | 1:47 |
| Sandbag Lunges | strength | 4:41 | 3:55 | +19.2% | 90th | 3:47 |
| Wall Balls | strength | 4:31 | 4:21 | +3.7% | 73th | 4:14 |
| Total Running | running | 39:30 | 41:32 | -4.9% | 47th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength