Roberta Girolamo
50-54
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_women
569
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 29.5% slower than expected
- • Specific weakness: Sled Push - 13.8% slower than expected
Category Performance
aerobic
-0.3%
vs expected
strength
+11.2%
vs expected
running
-4.1%
vs expected