Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -8.2%
Race avg drop: -7.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 7:12 | -5.4% | 42th | 7:00 |
| Run 2 | 5:20 | 5:23 | -1.0% | 58th | 5:14 |
| Run 3 | 5:22 | 5:38 | -4.9% | 48th | 5:29 |
| Run 4 | 5:35 | 5:43 | -2.4% | 56th | 5:33 |
| Run 5 | 5:40 | 5:53 | -3.7% | 53th | 5:41 |
| Run 6 | 5:41 | 5:48 | -2.0% | 59th | 5:37 |
| Run 7 | 5:28 | 5:49 | -6.1% | 48th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.5% slower than expected
- → Specific weakness: Sled Push - 13.8% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:50 | -6.1% | 23th | 4:46 |
| Sled Push | strength | 2:11 | 1:55 | +13.8% | 89th | 1:51 |
| Sled Pull | strength | 4:52 | 4:28 | +8.8% | 80th | 4:19 |
| Burpee Broad Jump | aerobic | 4:25 | 4:19 | +2.1% | 67th | 4:07 |
| Row | aerobic | 5:32 | 5:21 | +3.2% | 77th | 5:16 |
| Farmers Carry | strength | 1:54 | 1:50 | +2.8% | 68th | 1:47 |
| Sandbag Lunges | strength | 5:06 | 3:56 | +29.5% | 96th | 3:47 |
| Wall Balls | strength | 4:25 | 4:21 | +1.2% | 68th | 4:14 |
| Total Running | running | 39:55 | 41:37 | -4.1% | 50th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength