Holly Prout
16-24
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_women
572
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 30.9% slower than expected
- • Specific weakness: Sled Pull - 29.1% slower than expected
Category Performance
aerobic
+2.9%
vs expected
strength
+15.3%
vs expected
running
-4.9%
vs expected