Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: -0.9%
Race avg drop: -7.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 7:13 | -14.2% | 18th | 7:00 |
| Run 2 | 5:07 | 5:23 | -5.2% | 46th | 5:14 |
| Run 3 | 6:07 | 5:39 | +8.2% | 82th | 5:29 |
| Run 4 | 5:33 | 5:44 | -3.2% | 54th | 5:33 |
| Run 5 | 5:28 | 5:53 | -7.3% | 43th | 5:41 |
| Run 6 | 5:28 | 5:48 | -5.9% | 48th | 5:37 |
| Run 7 | 5:45 | 5:50 | -1.5% | 61th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.9% slower than expected
- → Specific weakness: Sled Pull - 29.1% slower than expected
- → Specific weakness: Row - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:50 | +0.7% | 67th | 4:46 |
| Sled Push | strength | 2:31 | 1:55 | +30.9% | 100th | 1:51 |
| Sled Pull | strength | 5:47 | 4:28 | +29.1% | 98th | 4:19 |
| Burpee Broad Jump | aerobic | 4:22 | 4:20 | +0.6% | 66th | 4:07 |
| Row | aerobic | 5:46 | 5:21 | +7.5% | 91th | 5:16 |
| Farmers Carry | strength | 1:56 | 1:51 | +4.4% | 73th | 1:47 |
| Sandbag Lunges | strength | 4:12 | 3:56 | +6.3% | 75th | 3:47 |
| Wall Balls | strength | 4:37 | 4:22 | +5.6% | 78th | 4:14 |
| Total Running | running | 39:40 | 41:41 | -4.9% | 48th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength