Andra Rudder
25-29
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_women
577
Place
Training Recommendations
- • Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 15.5% slower than expected
- • Specific weakness: Farmers Carry - 9.5% slower than expected
Category Performance
aerobic
+3.2%
vs expected
strength
+2.6%
vs expected
running
-1.5%
vs expected