Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -12.1%
Race avg drop: -7.8%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:33 | 7:14 | +4.3% | 75th | 7:00 |
| Run 2 | 5:23 | 5:24 | -0.5% | 62th | 5:14 |
| Run 3 | 5:36 | 5:40 | -1.2% | 61th | 5:29 |
| Run 4 | 5:34 | 5:44 | -3.1% | 55th | 5:33 |
| Run 5 | 5:42 | 5:54 | -3.6% | 55th | 5:41 |
| Run 6 | 5:40 | 5:49 | -2.8% | 58th | 5:37 |
| Run 7 | 5:42 | 5:50 | -2.6% | 59th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:51 | +1.3% | 72th | 4:46 |
| Sled Push | strength | 1:50 | 1:55 | -4.9% | 49th | 1:51 |
| Sled Pull | strength | 4:17 | 4:29 | -4.7% | 53th | 4:19 |
| Burpee Broad Jump | aerobic | 5:02 | 4:21 | +15.5% | 83th | 4:07 |
| Row | aerobic | 4:59 | 5:22 | -7.2% | 23th | 5:16 |
| Farmers Carry | strength | 2:02 | 1:51 | +9.5% | 84th | 1:47 |
| Sandbag Lunges | strength | 4:16 | 3:57 | +7.7% | 78th | 3:47 |
| Wall Balls | strength | 4:37 | 4:22 | +5.4% | 78th | 4:14 |
| Total Running | running | 41:10 | 41:47 | -1.5% | 61th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength