Virginie Grasso

40-44
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_women

579
Place
Total Time
1:27:23
Performance
62.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 23.5% slower than expected

Category Performance

aerobic
+6.6%
vs expected
strength
+3.4%
vs expected
running
-4.7%
vs expected