Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -10.3%
Race avg drop: -7.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 7:15 | -2.5% | 53th | 7:00 |
| Run 2 | 5:16 | 5:25 | -2.8% | 54th | 5:14 |
| Run 3 | 5:19 | 5:40 | -6.4% | 45th | 5:29 |
| Run 4 | 5:32 | 5:45 | -3.9% | 53th | 5:33 |
| Run 5 | 5:39 | 5:55 | -4.6% | 52th | 5:41 |
| Run 6 | 5:22 | 5:50 | -8.1% | 44th | 5:37 |
| Run 7 | 5:42 | 5:51 | -2.8% | 59th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:51 | +0.2% | 65th | 4:46 |
| Sled Push | strength | 1:47 | 1:55 | -7.6% | 42th | 1:51 |
| Sled Pull | strength | 4:45 | 4:30 | +5.5% | 75th | 4:19 |
| Burpee Broad Jump | aerobic | 5:24 | 4:22 | +23.5% | 89th | 4:07 |
| Row | aerobic | 5:10 | 5:22 | -3.9% | 40th | 5:16 |
| Farmers Carry | strength | 1:56 | 1:51 | +4.0% | 73th | 1:47 |
| Sandbag Lunges | strength | 4:25 | 3:58 | +11.2% | 82th | 3:47 |
| Wall Balls | strength | 4:34 | 4:23 | +4.0% | 76th | 4:14 |
| Total Running | running | 39:54 | 41:52 | -4.7% | 50th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength