Julia Kemmer
16-24
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_women
599
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 23.6% slower than expected
- • Specific weakness: Wall Balls - 17.2% slower than expected
Category Performance
aerobic
+1.4%
vs expected
strength
+6.3%
vs expected
running
+2.2%
vs expected