Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.2
Excellent endurance - maintaining pace better than field
Your pace drop: -36.0%
Race avg drop: -7.8%
Trend per run: -9.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 7:18 | -15.8% | 16th | 7:00 |
| Run 2 | 8:48 | 5:27 | +61.2% | 100th | 5:14 |
| Run 3 | 8:56 | 5:43 | +56.2% | 100th | 5:29 |
| Run 4 | 4:44 | 5:48 | -18.4% | 14th | 5:33 |
| Run 5 | 4:57 | 5:58 | -17.1% | 17th | 5:41 |
| Run 6 | 4:47 | 5:53 | -18.7% | 14th | 5:37 |
| Run 7 | 4:47 | 5:54 | -19.1% | 13th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.6% slower than expected
- → Specific weakness: Wall Balls - 17.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:52 | +1.8% | 77th | 4:46 |
| Sled Push | strength | 1:47 | 1:56 | -8.3% | 42th | 1:51 |
| Sled Pull | strength | 5:37 | 4:32 | +23.6% | 97th | 4:19 |
| Burpee Broad Jump | aerobic | 4:23 | 4:25 | -1.0% | 66th | 4:07 |
| Row | aerobic | 5:35 | 5:23 | +3.4% | 81th | 5:16 |
| Farmers Carry | strength | 1:44 | 1:52 | -7.5% | 42th | 1:47 |
| Sandbag Lunges | strength | 4:16 | 4:00 | +6.4% | 78th | 3:47 |
| Wall Balls | strength | 5:11 | 4:25 | +17.2% | 93th | 4:14 |
| Total Running | running | 43:08 | 42:11 | +2.2% | 71th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength