Francesca Ciuccio

30-34
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_women

611
Place
Total Time
1:28:20
Performance
65.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 36.8% slower than expected

Category Performance

aerobic
+3.7%
vs expected
strength
+6.0%
vs expected
running
-3.8%
vs expected