Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Francesca Ciuccio
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.2%
Race avg drop: -7.8%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 7:19 | -5.9% | 45th | 7:00 |
| Run 2 | 5:21 | 5:29 | -2.4% | 59th | 5:14 |
| Run 3 | 5:29 | 5:44 | -4.6% | 54th | 5:29 |
| Run 4 | 5:42 | 5:49 | -2.3% | 62th | 5:33 |
| Run 5 | 5:44 | 6:00 | -4.5% | 57th | 5:41 |
| Run 6 | 5:45 | 5:54 | -2.8% | 62th | 5:37 |
| Run 7 | 5:52 | 5:56 | -1.2% | 65th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 36.8% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:53 | +3.7% | 84th | 4:46 |
| Sled Push | strength | 1:44 | 1:57 | -11.3% | 32th | 1:51 |
| Sled Pull | strength | 6:15 | 4:34 | +36.8% | 100th | 4:19 |
| Burpee Broad Jump | aerobic | 4:36 | 4:27 | +3.1% | 73th | 4:07 |
| Row | aerobic | 5:39 | 5:24 | +4.4% | 85th | 5:16 |
| Farmers Carry | strength | 2:00 | 1:52 | +6.3% | 81th | 1:47 |
| Sandbag Lunges | strength | 4:12 | 4:02 | +4.1% | 75th | 3:47 |
| Wall Balls | strength | 4:11 | 4:26 | -5.8% | 53th | 4:14 |
| Total Running | running | 40:47 | 42:23 | -3.8% | 56th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength