Ellena Bacon
25-29
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_women
637
Place
Training Recommendations
- • Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 38.9% slower than expected
- • Specific weakness: Wall Balls - 13.9% slower than expected
Category Performance
aerobic
+10.3%
vs expected
strength
-6.8%
vs expected
running
-0.9%
vs expected