Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +0.4%
Race avg drop: -7.8%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 7:23 | -8.4% | 40th | 7:00 |
| Run 2 | 5:20 | 5:31 | -3.6% | 58th | 5:14 |
| Run 3 | 5:48 | 5:47 | +0.1% | 70th | 5:29 |
| Run 4 | 5:54 | 5:52 | +0.3% | 70th | 5:33 |
| Run 5 | 6:25 | 6:03 | +5.9% | 81th | 5:41 |
| Run 6 | 6:17 | 5:58 | +5.2% | 81th | 5:37 |
| Run 7 | 5:52 | 5:59 | -2.1% | 65th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.9% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:54 | -4.2% | 42th | 4:46 |
| Sled Push | strength | 1:39 | 1:58 | -16.3% | 20th | 1:51 |
| Sled Pull | strength | 3:57 | 4:36 | -14.4% | 32th | 4:19 |
| Burpee Broad Jump | aerobic | 6:17 | 4:31 | +38.9% | 98th | 4:07 |
| Row | aerobic | 5:14 | 5:26 | -3.7% | 49th | 5:16 |
| Farmers Carry | strength | 1:50 | 1:53 | -3.4% | 58th | 1:47 |
| Sandbag Lunges | strength | 3:31 | 4:04 | -13.8% | 38th | 3:47 |
| Wall Balls | strength | 5:06 | 4:28 | +13.9% | 91th | 4:14 |
| Total Running | running | 42:22 | 42:45 | -0.9% | 67th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength