Francesca Bellia

40-49
2
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_women

644
Place
Total Time
1:29:12
Performance
69.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 29.9% slower than expected

Category Performance

aerobic
+9.6%
vs expected
strength
+16.5%
vs expected
running
-10.9%
vs expected

Rimini 2025 - S8

hyrox_doubles_women

767
Place
Total Time
1:55:36
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 11.2% below expected on total running time
  • • Specific weakness: Total Running - 11.2% slower than expected

Category Performance

aerobic
-9.2%
vs expected
strength
-11.8%
vs expected
running
+11.2%
vs expected