Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -11.1%
Race avg drop: -7.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 7:24 | -7.5% | 43th | 7:00 |
| Run 2 | 5:03 | 5:32 | -8.9% | 43th | 5:14 |
| Run 3 | 5:10 | 5:48 | -11.0% | 34th | 5:29 |
| Run 4 | 5:16 | 5:53 | -10.7% | 39th | 5:33 |
| Run 5 | 5:17 | 6:04 | -13.0% | 33th | 5:41 |
| Run 6 | 5:13 | 5:59 | -12.9% | 34th | 5:37 |
| Run 7 | 5:22 | 6:00 | -10.7% | 41th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Wall Balls - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:54 | +4.1% | 88th | 4:46 |
| Sled Push | strength | 2:06 | 1:58 | +6.3% | 83th | 1:51 |
| Sled Pull | strength | 5:09 | 4:37 | +11.3% | 89th | 4:19 |
| Burpee Broad Jump | aerobic | 5:25 | 4:32 | +19.3% | 90th | 4:07 |
| Row | aerobic | 5:44 | 5:26 | +5.3% | 89th | 5:16 |
| Farmers Carry | strength | 2:13 | 1:54 | +16.5% | 96th | 1:47 |
| Sandbag Lunges | strength | 5:19 | 4:05 | +29.9% | 98th | 3:47 |
| Wall Balls | strength | 5:19 | 4:29 | +18.4% | 96th | 4:14 |
| Total Running | running | 38:12 | 42:51 | -10.9% | 36th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength