Sophia Williams
30-34
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_women
647
Place
Training Recommendations
- • Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- • Specific weakness: Sandbag Lunges - 6.1% slower than expected
Category Performance
aerobic
+3.2%
vs expected
strength
-7.4%
vs expected
running
+0.5%
vs expected