Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -10.6%
Race avg drop: -7.8%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:56 | 7:24 | +7.0% | 85th | 7:00 |
| Run 2 | 5:35 | 5:32 | +0.6% | 72th | 5:14 |
| Run 3 | 5:38 | 5:48 | -3.1% | 63th | 5:29 |
| Run 4 | 5:42 | 5:54 | -3.5% | 62th | 5:33 |
| Run 5 | 6:12 | 6:04 | +2.0% | 75th | 5:41 |
| Run 6 | 6:03 | 5:59 | +0.9% | 72th | 5:37 |
| Run 7 | 6:02 | 6:01 | +0.3% | 72th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:54 | -3.4% | 48th | 4:46 |
| Sled Push | strength | 1:45 | 1:58 | -11.5% | 35th | 1:51 |
| Sled Pull | strength | 3:12 | 4:37 | -30.9% | 3th | 4:19 |
| Burpee Broad Jump | aerobic | 5:15 | 4:32 | +15.4% | 87th | 4:07 |
| Row | aerobic | 5:19 | 5:26 | -2.4% | 59th | 5:16 |
| Farmers Carry | strength | 1:49 | 1:54 | -4.6% | 56th | 1:47 |
| Sandbag Lunges | strength | 4:21 | 4:05 | +6.1% | 81th | 3:47 |
| Wall Balls | strength | 4:41 | 4:29 | +4.2% | 80th | 4:14 |
| Total Running | running | 43:08 | 42:54 | +0.5% | 71th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength