Ashling Doran

40-44
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_women

681
Place
Total Time
1:30:14
Performance
73.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 16.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 39.1% slower than expected

Category Performance

aerobic
+16.3%
vs expected
strength
+9.8%
vs expected
running
-9.4%
vs expected