Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -14.6%
Race avg drop: -7.8%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:22 | 7:29 | -1.7% | 67th | 7:00 |
| Run 2 | 5:06 | 5:36 | -9.1% | 46th | 5:14 |
| Run 3 | 5:24 | 5:52 | -8.2% | 50th | 5:29 |
| Run 4 | 5:27 | 5:58 | -8.8% | 49th | 5:33 |
| Run 5 | 5:23 | 6:09 | -12.6% | 39th | 5:41 |
| Run 6 | 5:14 | 6:04 | -13.8% | 35th | 5:37 |
| Run 7 | 5:25 | 6:05 | -11.1% | 45th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 16.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 39.1% slower than expected
- → Specific weakness: Sled Pull - 27.5% slower than expected
- → Specific weakness: SkiErg - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:56 | +7.6% | 96th | 4:46 |
| Sled Push | strength | 2:08 | 2:00 | +6.7% | 85th | 1:51 |
| Sled Pull | strength | 5:59 | 4:41 | +27.5% | 99th | 4:19 |
| Burpee Broad Jump | aerobic | 6:27 | 4:38 | +39.1% | 99th | 4:07 |
| Row | aerobic | 5:36 | 5:28 | +2.2% | 82th | 5:16 |
| Farmers Carry | strength | 1:59 | 1:55 | +2.9% | 79th | 1:47 |
| Sandbag Lunges | strength | 4:22 | 4:09 | +4.9% | 82th | 3:47 |
| Wall Balls | strength | 4:52 | 4:32 | +7.1% | 86th | 4:14 |
| Total Running | running | 39:21 | 43:24 | -9.4% | 46th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength