Alice Crush

45-49
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_women

764
Place
Total Time
1:33:41
Performance
81.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 16.5% slower than expected
  • • Specific weakness: Farmers Carry - 9.5% slower than expected

Category Performance

aerobic
-21.5%
vs expected
strength
+7.8%
vs expected
running
-3.8%
vs expected