Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-21.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -11.3%
Race avg drop: -7.8%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:55 | 7:47 | +1.6% | 85th | 7:00 |
| Run 2 | 5:45 | 5:50 | -1.6% | 79th | 5:14 |
| Run 3 | 5:57 | 6:07 | -2.9% | 75th | 5:29 |
| Run 4 | 5:43 | 6:14 | -8.4% | 63th | 5:33 |
| Run 5 | 6:05 | 6:26 | -5.6% | 71th | 5:41 |
| Run 6 | 6:09 | 6:20 | -3.1% | 76th | 5:37 |
| Run 7 | 5:58 | 6:22 | -6.4% | 70th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:02 | -5.2% | 54th | 4:46 |
| Sled Push | strength | 2:14 | 2:05 | +7.2% | 92th | 1:51 |
| Sled Pull | strength | 4:49 | 4:55 | -2.2% | 77th | 4:19 |
| Burpee Broad Jump | aerobic | 5:12 | 4:57 | +4.9% | 86th | 4:07 |
| Row | aerobic | 2:00 | 5:36 | -64.3% | 0th | 5:16 |
| Farmers Carry | strength | 2:12 | 2:00 | +9.5% | 96th | 1:47 |
| Sandbag Lunges | strength | 5:07 | 4:23 | +16.5% | 96th | 3:47 |
| Wall Balls | strength | 5:07 | 4:44 | +8.0% | 92th | 4:14 |
| Total Running | running | 43:32 | 45:16 | -3.8% | 73th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength