Silje Elverhaug
16-24
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_women
771
Place
Training Recommendations
- • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- • Specific weakness: Sandbag Lunges - 13.2% slower than expected
Category Performance
aerobic
+3.4%
vs expected
strength
-4.6%
vs expected
running
-1.9%
vs expected