Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -8.4%
Race avg drop: -7.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:43 | 7:48 | -1.1% | 79th | 7:00 |
| Run 2 | 5:45 | 5:51 | -1.7% | 79th | 5:14 |
| Run 3 | 6:03 | 6:07 | -1.4% | 80th | 5:29 |
| Run 4 | 6:11 | 6:14 | -1.0% | 81th | 5:33 |
| Run 5 | 6:27 | 6:27 | -0.0% | 82th | 5:41 |
| Run 6 | 6:10 | 6:21 | -3.0% | 77th | 5:37 |
| Run 7 | 6:10 | 6:22 | -3.4% | 76th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:02 | -5.3% | 54th | 4:46 |
| Sled Push | strength | 1:47 | 2:05 | -14.5% | 42th | 1:51 |
| Sled Pull | strength | 4:50 | 4:55 | -2.0% | 78th | 4:19 |
| Burpee Broad Jump | aerobic | 5:55 | 4:58 | +19.1% | 96th | 4:07 |
| Row | aerobic | 5:24 | 5:36 | -3.8% | 66th | 5:16 |
| Farmers Carry | strength | 1:53 | 2:00 | -6.4% | 65th | 1:47 |
| Sandbag Lunges | strength | 4:59 | 4:24 | +13.2% | 95th | 3:47 |
| Wall Balls | strength | 4:07 | 4:44 | -13.2% | 48th | 4:14 |
| Total Running | running | 44:29 | 45:20 | -1.9% | 78th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength