Tiziana Mignola

45-49
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_women

776
Place
Total Time
1:34:00
Performance
83.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 25.7% slower than expected
  • • Specific weakness: Sandbag Lunges - 10.6% slower than expected

Category Performance

aerobic
-7.2%
vs expected
strength
+7.5%
vs expected
running
-8.4%
vs expected