Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -8.8%
Race avg drop: -7.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 7:49 | -8.8% | 57th | 7:00 |
| Run 2 | 5:36 | 5:51 | -4.5% | 73th | 5:14 |
| Run 3 | 5:44 | 6:08 | -6.7% | 66th | 5:29 |
| Run 4 | 5:48 | 6:15 | -7.4% | 66th | 5:33 |
| Run 5 | 5:45 | 6:28 | -11.1% | 59th | 5:41 |
| Run 6 | 5:50 | 6:22 | -8.5% | 65th | 5:37 |
| Run 7 | 5:47 | 6:23 | -9.6% | 62th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:03 | -4.7% | 59th | 4:46 |
| Sled Push | strength | 2:17 | 2:05 | +9.2% | 95th | 1:51 |
| Sled Pull | strength | 6:13 | 4:56 | +25.7% | 100th | 4:19 |
| Burpee Broad Jump | aerobic | 4:18 | 4:59 | -13.8% | 63th | 4:07 |
| Row | aerobic | 5:27 | 5:37 | -3.0% | 70th | 5:16 |
| Farmers Carry | strength | 1:48 | 2:00 | -10.7% | 52th | 1:47 |
| Sandbag Lunges | strength | 4:53 | 4:24 | +10.6% | 93th | 3:47 |
| Wall Balls | strength | 4:53 | 4:45 | +2.7% | 86th | 4:14 |
| Total Running | running | 41:38 | 45:26 | -8.4% | 63th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength