Stefania Palumbo
55-59
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_women
785
Place
Training Recommendations
- • Focus on lower body/quad strength - 25.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 64.3% slower than expected
Category Performance
aerobic
+8.2%
vs expected
strength
+25.0%
vs expected
running
-10.2%
vs expected