Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.2%
Race avg drop: -7.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 7:51 | -11.3% | 48th | 7:00 |
| Run 2 | 5:18 | 5:53 | -10.0% | 56th | 5:14 |
| Run 3 | 5:32 | 6:10 | -10.4% | 57th | 5:29 |
| Run 4 | 5:39 | 6:17 | -10.2% | 60th | 5:33 |
| Run 5 | 5:47 | 6:29 | -11.0% | 60th | 5:41 |
| Run 6 | 5:48 | 6:24 | -9.4% | 64th | 5:37 |
| Run 7 | 5:57 | 6:25 | -7.4% | 69th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 25.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 64.3% slower than expected
- → Specific weakness: Wall Balls - 56.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:03 | +4.3% | 95th | 4:46 |
| Sled Push | strength | 3:27 | 2:06 | +64.3% | 100th | 1:51 |
| Sled Pull | strength | 4:44 | 4:58 | -4.8% | 74th | 4:19 |
| Burpee Broad Jump | aerobic | 5:40 | 5:01 | +12.9% | 93th | 4:07 |
| Row | aerobic | 6:03 | 5:37 | +7.4% | 98th | 5:16 |
| Farmers Carry | strength | 1:56 | 2:01 | -4.5% | 73th | 1:47 |
| Sandbag Lunges | strength | 5:02 | 4:26 | +13.4% | 95th | 3:47 |
| Wall Balls | strength | 7:28 | 4:46 | +56.4% | 100th | 4:14 |
| Total Running | running | 40:59 | 45:38 | -10.2% | 58th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength