Ginevra Virgilio
35-39
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_women
79
Place
Training Recommendations
- • Focus on lower body/quad strength - 25.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 54.5% slower than expected
Category Performance
aerobic
+8.1%
vs expected
strength
+25.2%
vs expected
running
-6.2%
vs expected