Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -8.3%
Race avg drop: -7.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:54 | -7.8% | 3th | 7:00 |
| Run 2 | 4:08 | 4:22 | -5.6% | 4th | 5:14 |
| Run 3 | 4:13 | 4:34 | -7.9% | 2th | 5:29 |
| Run 4 | 4:17 | 4:34 | -6.4% | 2th | 5:33 |
| Run 5 | 4:32 | 4:38 | -2.3% | 6th | 5:41 |
| Run 6 | 4:25 | 4:34 | -3.6% | 4th | 5:37 |
| Run 7 | 4:22 | 4:36 | -5.1% | 3th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 25.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 54.5% slower than expected
- → Specific weakness: Sandbag Lunges - 42.8% slower than expected
- → Specific weakness: Wall Balls - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:24 | +1.1% | 13th | 4:46 |
| Sled Push | strength | 1:37 | 1:33 | +4.1% | 15th | 1:51 |
| Sled Pull | strength | 5:21 | 3:27 | +54.5% | 93th | 4:19 |
| Burpee Broad Jump | aerobic | 3:24 | 2:55 | +16.2% | 23th | 4:07 |
| Row | aerobic | 5:09 | 4:48 | +7.1% | 38th | 5:16 |
| Farmers Carry | strength | 1:33 | 1:29 | +3.9% | 17th | 1:47 |
| Sandbag Lunges | strength | 4:11 | 2:55 | +42.8% | 74th | 3:47 |
| Wall Balls | strength | 4:16 | 3:31 | +20.8% | 58th | 4:14 |
| Total Running | running | 31:24 | 33:29 | -6.2% | 3th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength