Giada Colace
30-34
1
Total Races
Race History
Rome 2025 - S8
hyrox_doubles_women
820
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 13.3% slower than expected
- • Specific weakness: Sled Pull - 11.0% slower than expected
Category Performance
aerobic
-5.2%
vs expected
strength
+5.5%
vs expected
running
-1.8%
vs expected