Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.3%
Race avg drop: -7.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:32 | 8:05 | -6.8% | 74th | 7:00 |
| Run 2 | 6:25 | 6:04 | +5.7% | 95th | 5:14 |
| Run 3 | 6:37 | 6:21 | +3.9% | 94th | 5:29 |
| Run 4 | 6:18 | 6:29 | -3.0% | 84th | 5:33 |
| Run 5 | 6:11 | 6:43 | -8.0% | 74th | 5:41 |
| Run 6 | 6:51 | 6:37 | +3.4% | 92th | 5:37 |
| Run 7 | 6:22 | 6:38 | -4.2% | 82th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 13.3% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:08 | -0.6% | 88th | 4:46 |
| Sled Push | strength | 2:12 | 2:09 | +1.6% | 90th | 1:51 |
| Sled Pull | strength | 5:43 | 5:09 | +11.0% | 98th | 4:19 |
| Burpee Broad Jump | aerobic | 4:46 | 5:16 | -9.6% | 77th | 4:07 |
| Row | aerobic | 5:25 | 5:43 | -5.5% | 67th | 5:16 |
| Farmers Carry | strength | 2:22 | 2:05 | +13.3% | 100th | 1:47 |
| Sandbag Lunges | strength | 4:20 | 4:37 | -6.2% | 81th | 3:47 |
| Wall Balls | strength | 5:19 | 4:55 | +8.0% | 96th | 4:14 |
| Total Running | running | 46:16 | 47:06 | -1.8% | 86th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength