Sandra Spannlang

30-34
1
Total Races

Race History

Rome 2025 - S8

hyrox_doubles_women

836
Place
Total Time
1:37:45
Performance
89.5th percentile

Training Recommendations

  • • Focus on running endurance - 10.0% below expected on total running time
  • • Specific weakness: Total Running - 10.0% slower than expected

Category Performance

aerobic
-17.6%
vs expected
strength
-23.5%
vs expected
running
+10.0%
vs expected