Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
836
Total Time
1:37:45
Overall Percentile
89.5
Lower is faster
Athlete
Sandra Spannlang

Category Performance Summary

aerobic

-17.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+10.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 17.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +9.6%
Race avg drop: -7.8%
Trend per run: -1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:30 8:08 -20.2% 28th 7:00
Run 2 5:32 6:06 -9.5% 69th 5:14
Run 3 10:37 6:24 +65.6% 100th 5:29
Run 4 10:32 6:32 +60.9% 100th 5:33
Run 5 5:50 6:46 -13.9% 62th 5:41
Run 6 7:40 6:40 +14.8% 99th 5:37
Run 7 5:31 6:42 -17.7% 49th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:42 5:09 -9.0% 42th 4:46
Sled Push strength 1:38 2:10 -25.2% 18th 1:51
Sled Pull strength 4:01 5:11 -22.7% 36th 4:19
Burpee Broad Jump aerobic 3:17 5:20 -38.4% 18th 4:07
Row aerobic 5:27 5:45 -5.3% 70th 5:16
Farmers Carry strength 1:33 2:06 -26.4% 17th 1:47
Sandbag Lunges strength 3:43 4:39 -20.3% 50th 3:47
Wall Balls strength 3:49 4:57 -23.0% 25th 4:14
Total Running running 52:12 47:28 +10.0% 98th 40:24

How to Read This Analysis